Add '10 At-Home Exercises to Strengthen and Tone Your Quads'

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Agnes Beal 5 days ago
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<br> View the exercise flyer for examples of other stability workouts and other workouts. In November, the ship participated in ASW workouts, torpedo firings and professional-submarine workouts with the submarine Okanagan. That August, Algonquin participated in the NATO exercise OCEAN SAFARI. Algonquin took half in a seek for an American A7 Aircraft believed to have crashed just north of Puerto Rico

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