From 27df4fbcd3f27f77ce641442a435160adcba0dd9 Mon Sep 17 00:00:00 2001 From: Benedict Keys Date: Mon, 20 Oct 2025 14:17:49 +0800 Subject: [PATCH] =?UTF-8?q?Add=20'10=20Breathing=20Exercises=20to=20Try=20?= =?UTF-8?q?When=20You=E2=80=99re=20Feeling=20Stressed'?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- 10-Breathing-Exercises-to-Try-When-You%E2%80%99re-Feeling-Stressed.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 10-Breathing-Exercises-to-Try-When-You%E2%80%99re-Feeling-Stressed.md diff --git a/10-Breathing-Exercises-to-Try-When-You%E2%80%99re-Feeling-Stressed.md b/10-Breathing-Exercises-to-Try-When-You%E2%80%99re-Feeling-Stressed.md new file mode 100644 index 0000000..5a1b891 --- /dev/null +++ b/10-Breathing-Exercises-to-Try-When-You%E2%80%99re-Feeling-Stressed.md @@ -0,0 +1 @@ +
For healthy people, the Target Heart Rate (THR) or Training Heart Rate Range (THRR) is a desired coronary heart price reached throughout aerobic exercise which permits one's coronary heart and lungs to receive the most benefit from a workout. For prescribing exercise training coronary heart fee ranges, the errors within the extra accurate formulas could also be acceptable, but again it is probably going that, for a major fraction of the inhabitants, current equations used to estimate HRmax will not be accurate sufficient. The range of techniques for making inventive use of AI has been quickly rising: Runway supplied quick access to generative areas and now video Runway (2020) \ No newline at end of file