diff --git a/Exercise---Heart-Research-Australia.md b/Exercise---Heart-Research-Australia.md
new file mode 100644
index 0000000..5b075ca
--- /dev/null
+++ b/Exercise---Heart-Research-Australia.md
@@ -0,0 +1 @@
+<br> How exercise impacts sleep. Older adults can safely exercise however should begin gradually and concentrate on steadiness coaching. She had a strong senior debut in 1983, successful two gold medals (team, steadiness beam) and two silvers (all-round, flooring exercise) at the 1983 World Championships. The Halliwick Ten-Point-Program implements the idea in a progressive program of mental adjustment,  [AquaSculpt natural support](http://awg.bplaced.net/smf/index.php?action=profile
\ No newline at end of file