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The main target of this exercise is back-physique integration into the ground. 4. Focus in your breath. As you return to the starting position, concentrate on the power of urgent upright from your gluteals and the energy of dragging your heels behind you to engage your hamstrings. You'll notice that the action of urgent down with the again-physique will naturally create a deeper engagement of the abdominal muscles. Pay attention to hugging your internal shins towards one another whereas pressing your internal thighs away from one another at the same time throughout the bending and [AquaSculpt supplement brand](https://git.pcgf.io/brookehqi1973) lengthening. 6. Bend your knees \ No newline at end of file