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<br> Exercise. "We suppose that it does launch various intestine hormones that might help get issues moving once more," Rao says. When there’s no clear trigger, prescription medications may very well be an possibility, Rao says-temporarily, or, in some circumstances, lengthy-time period. Research means that consuming five or six prunes every day is nearly as good for chronic constipation as some laxatives, Rao says. What’s more, research exhibits that many people eat an excessive amount of added sugar. Or try consuming two kiwifruits a day |
