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<br> Holding onto two dumbbells while you do the wall slide can make the exercise more challenging. The wall slide exercise works a number of muscle teams, together with your quads, [Mitolyn Official](https://funsilo.date/wiki/Exploring_Mitolyn:_A_Comprehensive_Review) glutes, and hamstrings. This shifts the resistance to the hamstrings and may place undue stress on the knees. Be sure you don't squat too low |