From 7c30b0b0c12289e679689d5d0bc84144e83a31c2 Mon Sep 17 00:00:00 2001 From: Christena Tennant Date: Sun, 5 Oct 2025 17:45:52 +0800 Subject: [PATCH] Add 'Calories Burn during Aerobic Exercise' --- Calories-Burn-during-Aerobic-Exercise.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Calories-Burn-during-Aerobic-Exercise.md diff --git a/Calories-Burn-during-Aerobic-Exercise.md b/Calories-Burn-during-Aerobic-Exercise.md new file mode 100644 index 0000000..640f621 --- /dev/null +++ b/Calories-Burn-during-Aerobic-Exercise.md @@ -0,0 +1 @@ +
Any sort of motion that will get the center rate up, hurries up your breathing, and makes you sweat just a little counts as aerobic exercise. There are apps on right here for each kind of exerciser, whether you’re looking to start out running (or prepare for a race), get stronger by lifting weights, or incorporate some gentle, restorative movement like yoga into your routine. This restorative pose helps relieve tension in your back, shoulders, and neck. Stretching is the most effective workout routines to do earlier than hitting the mattress \ No newline at end of file