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Phase two has a much smaller listing of restricted foods, though bad carbs will never come again to the Ok checklist. So section three must be a cinch for you. Phase three is meant to be a somewhat relaxed plan and one thing you can maintain for the rest of your life. But since part three is all about maintenance and living the rest of your life on this plan, it takes into consideration all kinds of foods and tries to make allowances for consuming past the parameters of the plan. Read on to find out concerning the foods you can eat in the ultimate stage of the South Beach Diet. Keep reading to find out what's in store for you in case you decide to maneuver on to section two of the South Beach plan. You may need seen a number of packaged food merchandise with the South Beach Diet logo in your native grocery store. But new products continue to crop up, making claims that go beyond the evidence.

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