diff --git a/10-Easy-Methods-To-Maintain-Your-Waistline-In-Examine-Without-Dieting.md b/10-Easy-Methods-To-Maintain-Your-Waistline-In-Examine-Without-Dieting.md
new file mode 100644
index 0000000..613cc09
--- /dev/null
+++ b/10-Easy-Methods-To-Maintain-Your-Waistline-In-Examine-Without-Dieting.md
@@ -0,0 +1,7 @@
+The important factor is eating much less calories (power), quite than consuming particular foods that are thought to have special properties.
+
+For chilly sores (herpes simplex labialis):  [law firm](https://londonsecrets.icu/2025/05/03/justice-department-continues-to-crack-down-on-medical-marijuana-in-california/) a thousand mg every day for 12 months and one thousand mg thrice every day for six months.
+
+Due to this, you will have determined to surrender on dieting without realizing that you simply have been nonetheless capable of acquire something out of it.
+
+There are approximately 20 amino acids to build its many various proteins. Sadly, regular weight-reduction plan does result in overeating and extreme weight acquire
\ No newline at end of file