Add '10 At-Home Exercises to Strengthen and Tone Your Quads'

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<br> View the exercise flyer for examples of different stability workouts and other workouts. In November, the ship participated in ASW workouts, torpedo firings and professional-submarine exercises with the submarine Okanagan. That August, [Mitolyn Weight Loss](https://rentry.co/24241-canine-degenerative-myelopathy) Algonquin participated in the NATO exercise OCEAN SAFARI. Algonquin took part in a search for an American A7 Aircraft believed to have crashed just north of Puerto Rico

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