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Losing 10 pounds over a year can be so simple as consuming 100 calories less each day for a yr. Try these tricks to get began. The facility of a hundred Calories Gradual weight gain is triggered, on common, by an excess of solely about one hundred calories per day. So eliminating one hundred calories by consuming a little less and getting more bodily activity could also be all it takes to manage your weight. Losing 10 pounds over a 12 months will be so simple as eating 100 calories much less every day for a 12 months. Try these tricks to get began. Swap a 12-ounce common gentle drink for a weight-reduction plan tender drink or water. Drink 2 cups of fats-free milk as an alternative of two cups of entire milk. Use 1 teaspoon of mustard or ketchup or 1 tablespoon of fats-free mayonnaise in place of 1 tablespoon of regular mayonnaise. Split a small order of french fries with a friend. ​Th is&nbsp