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Cereals are a smart way of supplementing your diet with essential minerals and vitamins. Iron rich cereals or cereals that are fortified with vitamins are a fantastic way to the day off, whilst replenish requires with nutrients and tend to be beneficial for that winter. Iron is most significant for occurance of red blood cells, and this boosts circulation and helps keep you warm in winter months months, Dinner . those who eat only gluten-free foods, Millet is often a rich supply of iron and a very good grain to begin the day with. Millet is one oldest grains, and is used by mankind for hundreds of years as a staple. Quinoa is also classed like a super food and a very healthy grain that proceeds from South America. It is a great grain to incorporate in your breakfast nicely as as a part of a satellite dish.