I've chilly signs come on about once per 12 months whereupon I enhance my dosage to six,000 mg per day until the symptoms disappear (about two days). YEA My nurse practitioner beneficial L-Lysine for my debilitating canker sores. I have since found a protein powder that may be a combination of pea, hemp and brown rice proteins and it appears to work in heading off the fatigue, and presumably the taurine deficiency.

But go for organic soy products solely