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You can shed extra pounds without slicing out meals out of your weight loss program. This can power most individuals to eat high fiber meals like rice, oatmeal, ezekial bread, and other low glycemic carbs. We have been told, and have been telling one another, for years that getting lean requires clean foods. The 90's taught us that chicken breast, rice, and broccoli were the only meals you would eat to get jacked and lean |